Webinar - Maintaining Your Mental Health During the Pandemic

Maintaining Your Mental Health During the Pandemic

The coronavirus disease pandemic (COVID-19) is causing stress and anxiety for many of us. As a result of this virus, our habits and ways of doing things have changed drastically and suddenly. COVID-19 has also plunged us into a period of uncertainty. In this context, it is normal to try to understand what is happening to us and to want to find ways to manage the situation.

PSAC in the National Capital Region, Quebec and the Atlantic are teaming up to offer a webinar presentation on this topic. The speaker will be Diane Brunelle, from the Direction de la formation continue et des services aux entreprises du Cégep Marie-Victorin.

This presentation will provide answers to the question: How can we preserve our mental health during a pandemic?

The objectives of this presentation are to:

• Understand the psychological reactions related to the COVID-19 pandemic;
• Identify strategies to manage stress and better cope with isolation;
• Know when to seek help and what mental health resources are available.

This webinar presentation will be offered four times on the following dates. To register, click on the presentation link on the date of your choice. Once you have registered on the GoToWebinar website, you will receive a confirmation email with the presentation contact information.

The presentation will take place:

In English

Wednesday, May 6
5:00 p.m. to 6:05 p.m. (ADT)
Click on this link to register: https://attendee.gotowebinar.com/register/6495569856826316812

Tuesday, May 12
5:00 p.m. to 6:05 p.m. (ADT)
Click on this link to register: https://attendee.gotowebinar.com/register/9189101765505787916

In French

Tuesday, May 5
5:00 p.m. to 6:05 p.m. (ADT)
Click on this link to register: https://attendee.gotowebinar.com/register/6763573617054531595

Wednesday, May 13
5:00 p.m. to 6:05 p.m. (ADT)
Click on this link to register: https://attendee.gotowebinar.com/register/555210897651801356